![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-29-a-16.45.56-500x375.png)
20 minutes
Tabata express #4
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.25.47-AM-500x375.png)
30 minutes
Fit 23 / Défi cardio!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.54.55-AM-500x375.png)
20 minutes
Pilates express – spécial dos
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.12.26-AM-500x375.png)
30 minutes
Fit Muscu 30 – Haut du corps sans équipement
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.01.12-AM-500x375.png)
20 minutes
Fit 20 – Cardio kickboxing rapide
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/07/Screen-Shot-2023-05-15-at-1.35.22-PM-500x375.png)
30 minutes
Fit + Yoga qui passe vite!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.18.05-PM-500x375.png)
30 minutes
Fit + yoga : Le meilleur des deux mondes en mode express!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-17-at-2.39.16-PM-500x375.png)
20 minutes
Pilates express / Spécial abdominaux
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/04/Screen-Shot-2023-04-21-at-11.48.17-AM-500x375.png)
30 minutes
Cardio Fit – premier niveau
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/04/Screen-Shot-2023-03-27-at-12.21.48-PM-500x375.png)
30 minutes
Fit + Yoga express pour les coureurs
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/04/Screen-Shot-2023-03-27-at-9.34.17-AM-500x375.png)
20 minutes
Pilates express spécifique pour le dos
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2021/05/Capture-decran-le-2021-05-10-a-18.46.20-500x375.png)
45 minutes
Fit danse à la plage
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-03-at-10.58.46-AM-500x375.png)
45 minutes
Flow – Inspiration pilates
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-01-at-12.57.23-PM-500x375.png)
30 minutes
TABATA pas le temps de niaiser!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-1.10.29-PM-500x375.png)
30 minutes
Pilates – Le flow du serpent
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-2.45.04-PM-500x375.png)
40 minutes
Mon premier pilates postnatal
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-20-at-12.21.21-PM-500x375.png)
30 minutes
Tabata cardio et abdos
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-8.26.03-AM-500x375.png)
30 minutes
Pilates – Total 30
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2023/02/Screen-Shot-2022-05-03-at-9.36.07-AM-500x375.png)
20 minutes
Fit cardio express – Pas le temps de niaiser!
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-06-at-2.00.11-PM-500x375.png)
30 minutes
Cardio Fit 30 – Donne ton max 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-12.05.29-PM-500x375.png)
60 minutes
Pilates force et respiration
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-06-at-1.19.09-PM-500x375.png)
45 minutes
Cardio fit donne ton max
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-12.09.12-PM-500x375.png)
30 minutes
Pilates – Bras de fer
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-1.10.10-PM-500x375.png)
40 minutes
Fit core – planche et coup de pieds
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-06-at-12.51.07-PM-500x375.png)
15 minutes
Abdominaux rapido presto!
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-1.17.36-PM-500x375.png)
30 minutes
Pilates – En-CORE!
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-30-at-7.00.06-AM-500x375.png)
50 minutes
Fit super-séries
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-12.12.15-PM-500x375.png)
40 minutes
Cardio Fit pas pour les doux
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-30-at-7.20.56-AM-500x375.png)
60 minutes
Fit 60 – Poids du corps seulement!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-12.09.32-PM-500x375.png)
30 minutes
Pilates – Une jambe à la fois!
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.50.53-PM-500x375.png)
40 minutes
Tabata 40 – De haut en bas!
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-9.24.47-AM-500x375.png)
50 minutes
Pilates – Force et mobilité
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-9.32.38-AM-500x375.png)
40 minutes
Tabata explosion
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.58.02-PM-500x375.png)
15 minutes
Stretching pour délier les hanches
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.48.49-PM-500x375.png)
60 minutes
Fit 60 – En séquence!
Joëlle Sasseville
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-9.32.59-AM-500x375.png)
30 minutes
Pilates – Musculature latérale
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Capture-decran-le-2022-03-10-a-15.38.57-500x375.png)
30 minutes
Fit 30 – On en veut toujours plus!
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-31-a-07.19.49-500x375.png)
15 minutes
Défi abdos des plus efficaces!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-31-a-07.19.26-500x375.png)
20 minutes
Soulager la sciatalgie par des étirements
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-18-a-07.39.52-500x375.png)
60 minutes
Fit+Yoga – Quand tu as besoin d’énergie
Myriam de la Sablonnière
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-12-a-13.57.21-500x375.png)
30 minutes
Cardio Fit 30 – Défi cardio
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2021/11/Capture-decran-le-2021-11-01-a-09.21.13-500x375.png)
30 minutes
Cardio Fit 30 – Sauts et explosions
Joëlle Sasseville
![](https://yogafitness.com/wp-content/uploads/2021/11/Capture-decran-le-2021-11-01-a-09.23.39-500x375.png)
30 minutes
Cardio 2x
Patrice Giasson-Désilets
![](https://yogafitness.com/wp-content/uploads/2020/08/Capture-d’écran-le-2020-07-13-à-16.42.44-e1594673002729-500x375.png)
60 minutes
Fit diablo + Yoga
Natascha Béchard
,
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2021/10/Capture-decran-le-2021-10-29-a-13.37.30-500x375.png)
30 minutes
Pilates tout en puissance
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2021/09/Capture-decran-le-2021-09-24-a-09.50.39-500x375.png)
10 minutes
Fit – Challenge 1 minute
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/09/Capture-decran-le-2021-09-23-a-12.00.24-500x375.png)
60 minutes
Fit intense 110% cardio
Joëlle Sasseville
![](https://yogafitness.com/wp-content/uploads/2021/09/Capture-decran-le-2021-08-20-a-12.08.43-500x375.png)
15 minutes
Abdos express #4
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/08/Capture-decran-le-2021-08-20-a-13.22.34-500x375.png)
30 minutes
Fit danse festif
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2021/08/Capture-decran-le-2021-08-09-a-09.23.14-500x375.png)
30 minutes
Fit 30- Récupération active #2
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2021/07/Capture-decran-le-2021-07-26-a-10.02.04-500x375.png)
20 minutes
Fit – Addition!
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/07/Capture-decran-le-2021-07-19-a-12.26.49-500x375.png)
45 minutes
Fit 40 / Tiens la pose!
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2021/07/Capture-decran-le-2021-07-02-a-10.12.30-500x375.png)
30 minutes
Pilates à la plage
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-21-a-10.57.36-500x375.png)
30 minutes
Cardio molo
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-21-a-10.52.56-500x375.png)
15 minutes
Cardio fessiers express
Joëlle Sasseville
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-07-a-13.41.28-500x375.png)
30 minutes
Fit accessible sans saut (approuvé par le voisin d’en bas)
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-15-a-13.39.40-500x375.png)
10 minutes
Abdos express #3
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-05-31-a-08.52.26-500x375.png)
45 minutes
Fit équilibre & stabilité
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2021/05/Capture-decran-le-2021-05-18-a-16.01.27-500x375.png)
20 minutes
Mon premier pilates
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2021/05/Capture-decran-le-2021-05-13-a-11.15.35-500x375.png)
60 minutes
Pilates / Force et énergie!
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2021/05/Capture-decran-le-2021-05-13-a-11.17.38-500x375.png)
45 minutes
Fit jambe de Jell-O
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2021/05/Capture-decran-le-2021-04-29-a-15.22.55-500x375.png)
50 minutes
Fit + Yoga – Spécial fessiers!
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2021/05/Capture-decran-le-2021-04-29-a-15.20.11-500x375.png)
30 minutes
Fit core et fessiers – Tour sur soi!
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2021/04/Capture-decran-le-2021-04-22-a-09.17.31-500x375.png)
30 minutes
Pilates – Défi abdos
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2021/04/Capture-décran-le-2021-04-12-à-10.02.15-e1618239339794-500x375.png)
40 minutes
Fit danse – On lâche notre fou!
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2021/03/Capture-décran-le-2021-03-30-à-11.06.55-500x375.png)
30 minutes
Pilates pour le ventre
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2021/03/Capture-decran-le-2021-03-22-a-15.44.04-500x375.png)
30 minutes
Fit petite vite!
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2021/03/Capture-decran-le-2021-03-08-a-08.13.17-500x375.png)
20 minutes
Yoga express: initiation à la salutation au soleil B
Amélie Beaumont
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-22-a-12.17.12-500x375.png)
30 minutes
Pilates spécial télétravail
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-22-a-12.11.08-e1616093291284-500x375.png)
30 minutes
Défi fitness: la purge
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-18-a-08.45.44-500x375.png)
15 minutes
Sois fit chaque jour #1
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-19-a-13.23.45-500x375.png)
20 minutes
Méditation – Affronter les moments difficiles
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-11-a-09.54.21-e1613055629894-500x375.png)
15 minutes
Cardio Fit express – abdos
Joëlle Sasseville
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-11-a-09.43.50-500x375.png)
30 minutes
Pila-fesses
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-03-a-13.08.42-500x375.png)
50 minutes
Fit + Yoga Tabata
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2021/01/Capture-decran-le-2020-12-28-a-09.43.53-500x375.png)
15 minutes
Cardio boxe – Rocky
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/11/Capture-decran-le-2020-11-29-a-07.30.46-500x375.png)
30 minutes
Pilates – Corps complet
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2020/11/Capture-decran-le-2020-11-13-a-10.52.23-500x375.png)
30 minutes
Fit 30 – Récupération active
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2020/11/Capture-decran-le-2020-11-11-a-13.51.05-500x375.png)
60 minutes
Power yoga 60 minutes – Feu
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-23-a-10.17.41-500x375.png)
20 minutes
Yin express pour les travailleurs de bureaux #3
Amélie Beaumont
![](https://yogafitness.com/wp-content/uploads/2020/11/Capture-decran-le-2020-11-04-a-15.34.27-500x375.png)
40 minutes
Pilates – Taille de guêpe
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2020/11/Capture-decran-le-2020-11-03-a-14.05.30-500x375.png)
15 minutes
Challenge extrême BURPEES
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/11/Capture-decran-le-2020-10-30-a-12.31.47-500x375.png)
45 minutes
Tabata énergisant
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2020/10/Capture-decran-le-2020-10-16-a-14.17.58-e1603135924435-500x375.png)
30 minutes
Fit low abdominaux – pour débutants
Kathie Beaulieu
![](https://yogafitness.com/wp-content/uploads/2020/10/Capture-decran-le-2020-10-14-a-14.52.06-e1602701767929-500x375.png)
30 minutes
Cardio pour gens pressés édition 1
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2020/10/Capture-decran-le-2020-10-12-a-17.22.27-e1602541507268-500x375.png)
40 minutes
Tabata Tik Tok 2020
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/10/Capture-decran-le-2020-10-05-a-13.02.48-1-500x375.png)
60 minutes
FIT 60 complet à souhait!
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-13-at-12.57.56-PM-e1600034960195-500x375.png)
60 minutes
Fit 60 – Tempo varié
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-11-at-12.02.22-PM-e1599840256719-500x375.png)
30 minutes
Cardio Kick Boxing – Effort maximal
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/09/Capture-decran-le-2020-09-10-a-12.23.12-e1599837099700-500x375.png)
60 minutes
Fit sans équipement
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-01-at-12.53.00-PM-e1598984079732-500x375.png)
15 minutes
Abdos express #2
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/08/Capture-decran-le-2020-08-29-a-14.54.10-e1598734726742-500x375.png)
45 minutes
Fit 45 sans matériel
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2020/08/Capture-décran-le-2020-08-19-à-15.40.03-e1597866044309-500x375.png)
30 minutes
Fit core 30 – Fesses et bras
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2020/08/Capture-d’écran-le-2020-07-09-à-14.45.24-e1594320363709-500x375.png)
60 minutes
Fit 60 – Go!
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2020/08/Capture-d’écran-le-2020-07-03-à-09.53.26-e1593784449504-500x375.png)
20 minutes
Abdos express
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/08/Capture-d’écran-le-2020-06-22-à-18.23.57-e1592864692628-500x375.png)
60 minutes
Fit fessiers + Yoga équilibre
Natascha Béchard
,
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2020/06/Capture-d’écran-le-2020-06-06-à-15.21.20-e1591471486777-500x375.png)
15 minutes
Challenge extrême
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2020/05/Capture-d’écran-le-2020-05-21-à-20.32.47-500x375.png)
45 minutes
Fit + Power yoga – L’animal en vous!
Natascha Béchard
,
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2020/05/Capture-d’écran-le-2020-05-14-à-15.15.53-500x375.png)
45 minutes
Fit expéditif puissance et cardio
Mikel Lajoie
![](https://yogafitness.com/wp-content/uploads/2020/05/Capture-d’écran-le-2020-05-09-à-16.50.15-e1589057488892-500x375.png)
45 minutes
Fit animal
Natascha Béchard