![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-15-a-21.08.07-500x375.png)
20 minutes
Tabata Express – Pour débutant
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-23-a-18.08.51-500x375.png)
15 minutes
Fit 15 – Démolition des abdos
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-30-a-20.36.57-500x375.png)
15 minutes
Abdos Express #6
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-24-a-17.37.36-500x375.png)
30 minutes
Fit 30 – Party d’élastiques!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-10-a-09.54.14-500x375.png)
30 minutes
TABATA – Avec Poids!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-05-a-22.27.04-500x375.png)
30 minutes
Cardio Spin – Endurance Musculaire
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-02-a-16.48.48-500x375.png)
30 minutes
Fit 30 – Musique 2023!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-24-a-10.33.15-500x375.png)
15 minutes
Sois Fit chaque jour # 8 – Spécial quadriceps
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-10-a-09.33.27-500x375.png)
20 minutes
Tabata Express #6
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.27.31-AM-500x375.png)
30 minutes
FIT Muscu pyramide 30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-29-a-09.10.14-500x375.png)
30 minutes
TRX – Tabata T-REX
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-24-a-10.47.09-500x375.png)
30 minutes
Fit 30 – Cardio Sacré!
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-15-a-19.26.55-500x375.png)
15 minutes
Sois fit à chaque jour #8 – Spécial cardio!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-13-a-22.40.32-500x375.png)
30 minutes
Cardio Spin – Essoufflement garanti!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-06-a-11.22.44-500x375.png)
30 minutes
Fit 30/30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-02-a-09.15.20-500x375.png)
30 minutes
Fit 30 – Bas du corps, 3ème édition
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-26-a-17.53.26-500x375.png)
30 minutes
Cardio Spin – Tempo
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-15-a-21.45.02-500x375.png)
15 minutes
Fit Postnatal – Abdominaux Express
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-18-a-20.21.14-500x375.png)
30 minutes
Tabata – Focus sur les fessiers
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.24.23-AM-500x375.png)
20 minutes
FIT X Kettlebell
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-02-a-22.09.38-500x375.png)
30 minutes
Fit Postnatal Express #1
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-01-a-21.30.57-500x375.png)
30 minutes
Fit Muscu – Bas du corps, concentration abdos!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-29-a-12.23.40-500x375.png)
30 minutes
Tabata – De haut en bas 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.15.59-PM-500x375.png)
30 minutes
Fit X Core 30/30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-15-at-1.56.52-PM-500x375.png)
30 minutes
Fit fessier Méga Hit année 90
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-09-a-15.46.17-500x375.png)
30 minutes
Fit 30 – Cardio Fit 2ème niveau!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/11/37876494-2FD9-4750-985E-E7293EEB06C4_1_105_c-500x375.jpeg)
30 minutes
Fit 30 – Cardio à souhait
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.22.35-AM-500x375.png)
15 minutes
FIT X Abdos
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-29-a-11.55.16-500x375.png)
30 minutes
Fit + Yoga – Énergie maximale; faites le plein de vitalité!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-05-at-3.08.26-PM-500x375.png)
15 minutes
Sois fit à chaque jour #7 : Spécial kickboxing
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-11-a-16.30.33-500x375.png)
20 minutes
Tabata Express #3
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.17.40-PM-500x375.png)
30 minutes
Fit Express – Haute intensité
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-02-a-15.03.21-500x375.png)
30 minutes
Cardio Spin – L’ascension
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-28-a-15.51.12-500x375.png)
30 minutes
Fit Express – Défi EMOM 3.0
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-21-a-15.18.13-500x375.png)
30 minutes
Tabata – Pas le temps de niaiser #2!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-18-a-16.21.39-500x375.png)
30 minutes
Fit 30 – Explosion d’épaules
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.23.50-AM-500x375.png)
15 minutes
Fit Muscu 12-12
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.25.47-AM-500x375.png)
30 minutes
Fit 23 / Défi cardio!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-05-at-3.03.17-PM-500x375.png)
15 minutes
Sois fit à chaque jour #6 : Spécial Haltère
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/08/Capture-décran-le-2023-08-22-à-15.20.11-500x375.png)
30 minutes
Fit 30 Postnatal Focus obliques!
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/07/Capture-décran-le-2023-07-18-à-15.26.45-500x375.png)
30 minutes
Fit 30 On en veut toujours plus! 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.54.55-AM-500x375.png)
20 minutes
Pilates express – spécial dos
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.21.36-AM-500x375.png)
30 minutes
TRX+ : X-mix!
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-12-at-9.12.41-AM-500x375.png)
20 minutes
Cardio spin tabata 20
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/07/Capture-décran-le-2023-07-07-à-15.39.44-500x375.png)
20 minutes
Tabata Express #2
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-15-at-1.56.52-PM-500x375.png)
30 minutes
l’été des HIIT 90
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.19.51-AM-500x375.png)
30 minutes
Fit 30 – Défi EMOM 2.0
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.12.26-AM-500x375.png)
30 minutes
Fit Muscu 30 – Haut du corps sans équipement
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.55.50-AM-500x375.png)
20 minutes
Pilates express spécial fessiers
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.01.12-AM-500x375.png)
20 minutes
Fit 20 – Cardio kickboxing rapide
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/07/Screen-Shot-2023-05-15-at-1.35.22-PM-500x375.png)
30 minutes
Fit + Yoga qui passe vite!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-07-a-09.27.44-500x375.png)
30 minutes
Pilates au masculin
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.28.50-AM-500x375.png)
30 minutes
Fit + Yoga express spécial bas du corps
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.21.14-AM-500x375.png)
30 minutes
Fit Muscu 10-10
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.15.52-AM-500x375.png)
30 minutes
Tabata abdos/fesses
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.18.05-PM-500x375.png)
30 minutes
Fit + yoga : Le meilleur des deux mondes en mode express!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-17-at-2.39.16-PM-500x375.png)
20 minutes
Pilates express / Spécial abdominaux
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.57.44-AM-500x375.png)
30 minutes
Fit core et fessiers de feu sur musique!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-11-at-4.43.25-PM-500x375.png)
20 minutes
Cardio spin – Top cardio 20
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/04/Screen-Shot-2023-04-21-at-11.48.17-AM-500x375.png)
30 minutes
Cardio Fit – premier niveau
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/04/Screen-Shot-2023-03-27-at-12.21.48-PM-500x375.png)
30 minutes
Fit + Yoga express pour les coureurs
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2021/10/Capture-decran-le-2021-10-18-a-09.42.43-500x375.png)
30 minutes
Fit muscu – Mandalorien
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-11-at-4.42.10-PM-500x375.png)
20 minutes
Cardio spin – Top endurance 20
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-13-at-10.59.13-AM-500x375.png)
30 minutes
Fit chaise express débutant #2
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-01-at-12.57.23-PM-500x375.png)
30 minutes
TABATA pas le temps de niaiser!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/02/Screen-Shot-2022-05-03-at-9.36.37-AM-500x375.png)
20 minutes
Fit muscu express – Pas le temps de niaiser!
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/02/Screen-Shot-2022-05-03-at-9.35.21-AM-500x375.png)
30 minutes
Cardio boxe 30- kickboxing cardio musculaire
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-13-at-10.59.30-AM-500x375.png)
30 minutes
Fit chaise express débutant #1
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-1.10.29-PM-500x375.png)
30 minutes
Pilates – Le flow du serpent
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-20-at-12.21.21-PM-500x375.png)
30 minutes
Tabata cardio et abdos
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-8.26.03-AM-500x375.png)
30 minutes
Pilates – Total 30
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2023/02/Screen-Shot-2022-05-03-at-9.36.07-AM-500x375.png)
20 minutes
Fit cardio express – Pas le temps de niaiser!
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-06-at-2.00.11-PM-500x375.png)
30 minutes
Cardio Fit 30 – Donne ton max 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-11-at-4.43.46-PM-500x375.png)
20 minutes
Cardio Spin – Top muscu 20
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-04-at-6.58.35-AM-500x375.png)
30 minutes
TRX abdos fesses
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.51.33-PM-500x375.png)
20 minutes
Stretching pour le haut du corps
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-04-at-7.20.22-AM-500x375.png)
30 minutes
Fit 30 – Défi EMOM
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-06-at-2.00.28-PM-500x375.png)
30 minutes
TRX spécial disco
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-12.09.12-PM-500x375.png)
30 minutes
Pilates – Bras de fer
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-8.26.43-AM-500x375.png)
30 minutes
Fit – Le kettlebell du destin
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-06-at-12.51.07-PM-500x375.png)
15 minutes
Abdominaux rapido presto!
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-1.17.36-PM-500x375.png)
30 minutes
Pilates – En-CORE!
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-31-at-8.28.09-AM-500x375.png)
30 minutes
Fit 30 déconstruit / construit
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-30-at-7.10.42-AM-500x375.png)
30 minutes
Fit 30 – Muscu express pour tout le corps
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-12.09.32-PM-500x375.png)
30 minutes
Pilates – Une jambe à la fois!
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.58.02-PM-500x375.png)
15 minutes
Stretching pour délier les hanches
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.58.35-PM-500x375.png)
15 minutes
Abdos express #5
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-29-at-9.32.59-AM-500x375.png)
30 minutes
Pilates – Musculature latérale
Catherine Lessard
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-28-at-2.44.30-PM-500x375.png)
20 minutes
Yoga – Étirements quotidiens
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.56.55-PM-e1648490016966-500x375.png)
30 minutes
Fit bas du corps – 2e édition
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-21-at-12.53.52-PM-500x375.png)
15 minutes
Sois fit à chaque jour #5 – Spécial fessier
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2022/02/Capture-decran-le-2022-02-16-a-09.19.25-500x375.png)
20 minutes
TRX HAUT DU CORPS #3
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-31-a-07.19.49-500x375.png)
15 minutes
Défi abdos des plus efficaces!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-20-a-11.59.19-500x375.png)
30 minutes
Fit chaise chorégraphié
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-12-a-11.55.06-e1643645216300-500x375.png)
20 minutes
TRX haut du corps #2
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-12-a-13.57.21-500x375.png)
30 minutes
Cardio Fit 30 – Défi cardio
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2022/01/Capture-decran-le-2022-01-07-a-08.37.15-500x375.png)
20 minutes
Fit chaise années 2000
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/12/Capture-decran-le-2021-12-22-a-16.46.54-500x375.png)
30 minutes
Fit Intérieur de cuisses #2
Carolane Barbeau
![](https://yogafitness.com/wp-content/uploads/2021/12/Capture-decran-le-2021-12-22-a-16.49.42-500x375.png)
20 minutes
TRX haut du corps #1
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/12/Capture-decran-le-2021-12-10-a-12.03.31-500x375.png)
20 minutes
Fit en bedaine ou en portage #2
Natascha Béchard