![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-23-a-09.41.51-500x375.png)
30 minutes
Vinyasa – Accueillir la joie
Lisanne Champagne
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-27-a-15.00.29-500x375.png)
60 minutes
Vinyasa – Complet
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-17-a-12.47.07-500x375.png)
30 minutes
Vinyasa – Salutation à la lune
Lisanne Champagne
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-10-a-21.25.55-500x375.png)
60 minutes
Fit + Yoga – En addition!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-07-a-12.49.26-500x375.png)
60 minutes
Vinyasa – Confiance en soi
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-27-a-21.13.08-500x375.png)
30 minutes
Yoga Matinal – Pour sortir du lit!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-22-a-21.32.49-500x375.png)
50 minutes
Vinyasa – Équilibre et mobilité des hanches
Lisanne Champagne
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-16-a-14.23.46-500x375.png)
30 minutes
Yoga sur chaise – Yoga pour travailleurs de bureau #1
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-09-a-16.05.04-500x375.png)
30 minutes
Vinyasa Express – Jambes heureuses!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-28-a-16.45.35-500x375.png)
30 minutes
Vinyasa Express – Vers le pigeon
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-21-a-21.00.19-500x375.png)
60 minutes
Yin Yang – Post Entraînement
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-17-a-08.36.40-500x375.png)
60 minutes
Hatha – Désencombrement émotionnel
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-08-a-09.55.32-500x375.png)
60 minutes
Vinyasa – L’envol de l’aigle!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-04-a-22.10.38-500x375.png)
60 minutes
Fit + Yoga – Spécial haut du corps
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-01-a-21.36.05-500x375.png)
60 minutes
Slow Flow – Lenteur au rendez-vous
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-26-a-21.15.45-500x375.png)
60 minutes
Power Yoga – Propulsons-nous!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-21-a-09.59.34-500x375.png)
30 minutes
Hatha – Pour une douce nuit
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-15-a-18.31.51-500x375.png)
30 minutes
Slow Flow – Au sol
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-13-a-09.48.30-500x375.png)
60 minutes
Fit + Yoga / Spécial bas du corps
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-06-a-17.28.10-500x375.png)
60 minutes
Yoga – Journée de la femme
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-04-a-09.29.29-500x375.png)
30 minutes
Vinyasa – Bonheur pour la colonne, la suite
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-26-a-17.36.22-500x375.png)
40 minutes
Power Yoga – Funky avec blocs
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-19-a-18.51.39-500x375.png)
30 minutes
HATHA DOUX – Bonheur pour la colonne
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-15-a-21.16.54-500x375.png)
50 minutes
Fit+Yoga – Pour gens pressés
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-13-a-16.18.51-500x375.png)
30 minutes
Slow Flow – L’amour de soi
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-08-a-21.32.16-500x375.png)
60 minutes
Power Yoga – En route vers l’équilibre sur le menton
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-06-a-09.46.47-500x375.png)
15 minutes
Yoga au lit pour s’endormir
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-31-a-10.11.08-500x375.png)
75 minutes
Power Yoga – Split et Core
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-22-a-21.52.10-500x375.png)
15 minutes
Yoga Matinal – Partir du bon pied
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-17-a-09.29.53-500x375.png)
15 minutes
Routine Express de Yoga Prénatal #3
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-11-a-09.41.33-500x375.png)
30 minutes
Slow Flow – Vers le chameau flottant
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-07-a-21.52.57-500x375.png)
30 minutes
Yoga Prénatal – Créer de l’espace
Véronique Dumont
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-03-a-15.23.29-500x375.png)
45 minutes
Fit + Yoga – Le 3 chanceux
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-21-a-16.48.07-500x375.png)
45 minutes
Vinyasa – Pour partir l’année du bon pied
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-19-a-16.42.53-500x375.png)
45 minutes
Slow Flow – Complètement complet!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-07-a-13.37.34-500x375.png)
40 minutes
Hatha – Ouverture du haut du corps
Janick Godin
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-23-a-21.03.30-500x375.png)
45 minutes
Slow Flow – Paradis pour les hanches
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-16-a-16.03.24-500x375.png)
45 minutes
Power Yoga – Du Lézard
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-15-a-22.20.50-500x375.png)
60 minutes
Slow Flow – Sur le pardon et l’amour
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-07-a-09.18.29-500x375.png)
30 minutes
Yin – Dans les hanches
Janick Godin
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-02-a-18.15.54-500x375.png)
60 minutes
Vinyasa – Vers la sirène
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-29-a-11.55.16-500x375.png)
30 minutes
Fit + Yoga – Énergie maximale; faites le plein de vitalité!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-24-a-16.29.36-500x375.png)
60 minutes
Vinyasa – Hanches en mouvement #2
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-16-a-16.26.50-500x375.png)
30 minutes
Yoga Accessible – En torsion
Janick Godin
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-11-a-15.34.37-500x375.png)
60 minutes
Power Yoga – Vers le danseur
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-10-a-09.10.31-500x375.png)
10 minutes
Routine express de Yoga Prénatal #2
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-06-a-20.11.25-500x375.png)
60 minutes
Hatha – Près du sol pour se sentir supporté et enraciné
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-09-28-a-15.03.46-500x375.png)
30 minutes
Yoga Postnatal Express – Pour augmenter l’énergie!
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-25-a-15.30.16-500x375.png)
20 minutes
Slow flow – Voyage vers la split
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-21-a-15.38.35-500x375.png)
60 minutes
Fit + Yoga – Tout inclus!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-19-a-09.28.45-500x375.png)
30 minutes
Vınyasa Express – Croisé!
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-10-a-20.55.40-500x375.png)
40 minutes
Power Yoga en torsion vers le Grasshopper
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-10-a-21.07.46-500x375.png)
40 minutes
Yoga Prénatal – Fluide au sol
Véronique Dumont
![](https://yogafitness.com/wp-content/uploads/2023/08/Capture-décran-le-2023-08-22-à-15.02.17-500x375.png)
15 minutes
Routine express de Yoga Prénatal #1
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-décran-le-2023-08-22-à-16.23.25-500x375.png)
60 minutes
Yin Yang En profondeur, mais en douceur
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/08/Capture-décran-le-2023-08-29-à-15.48.58-500x375.png)
60 minutes
Vinyasa estival ensoleillé
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/07/Capture-décran-le-2023-07-18-à-16.16.04-500x375.png)
60 minutes
Vinyasa / À vos planches latérales #2 !
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/07/Capture-décran-le-2023-07-18-à-14.35.34-500x375.png)
60 minutes
Slow Flow Concentré sur la chaîne postérieure
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-06-07-at-3.27.40-PM-500x375.png)
60 minutes
Power yoga en flow / L’heure des fentes!
SANDY LABRECQUE
![](https://yogafitness.com/wp-content/uploads/2023/07/Screen-Shot-2023-06-06-at-1.45.30-PM-500x375.png)
60 minutes
Yin relax au sol
Nassim Zafar
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-10-at-10.40.22-AM-500x375.png)
60 minutes
Vinyasa parfait pour réveiller le corps
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2021/05/Capture-decran-le-2021-05-10-a-09.31.33-500x375.png)
15 minutes
Yin yoga à la plage
Amélie Beaumont
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-06-07-at-3.28.50-PM-500x375.png)
60 minutes
Power yoga / cambrés arrières
SANDY LABRECQUE
![](https://yogafitness.com/wp-content/uploads/2023/07/Screen-Shot-2023-05-10-at-8.43.40-AM-500x375.png)
60 minutes
Hatha doux et introduction au massage avec balles
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/07/Screen-Shot-2023-06-06-at-1.44.57-PM-500x375.png)
30 minutes
Yoga équilibré
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/07/Screen-Shot-2023-05-15-at-1.35.22-PM-500x375.png)
30 minutes
Fit + Yoga qui passe vite!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-09-at-3.03.40-PM-500x375.png)
40 minutes
Yoga fortifiant
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.28.50-AM-500x375.png)
30 minutes
Fit + Yoga express spécial bas du corps
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-19-at-10.47.56-AM-500x375.png)
30 minutes
Yoga et méditation Bonbon
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-19-at-10.46.49-AM-500x375.png)
60 minutes
Vinyasa équilibré entre split et ouverture du cœur
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.18.05-PM-500x375.png)
30 minutes
Fit + yoga : Le meilleur des deux mondes en mode express!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-09-at-3.04.22-PM-1-500x375.png)
30 minutes
Yoga relaxant
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-19-at-10.47.10-AM-500x375.png)
40 minutes
Power Yoga / Thématique Oiseaux
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-18-at-1.30.45-PM-500x375.png)
60 minutes
Yoga prénatal / Adieu les douleurs au dos
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-19-at-10.47.34-AM-500x375.png)
30 minutes
Flow matinal pour gens pressés
Amélie Beaumont
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-19-at-10.44.31-AM-500x375.png)
60 minutes
Vinyasa défi en montée
Nassim Zafar
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-19-at-10.48.18-AM-500x375.png)
40 minutes
Yin Yang express pour un maximum de douceur
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-18-at-1.31.19-PM-500x375.png)
60 minutes
Yoga prénatal musclé
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/04/Screen-Shot-2023-03-27-at-12.21.48-PM-500x375.png)
30 minutes
Fit + Yoga express pour les coureurs
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-03-at-7.55.28-AM-500x375.png)
45 minutes
Vinyasa en selle vers le bébé sauterelle!
Jean-Charles Vandenberghe
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-03-at-7.53.36-AM-500x375.png)
60 minutes
Vinyasa / La roue en vedette!
Laurie Boutet-Levesque
![](https://yogafitness.com/wp-content/uploads/2021/04/Capture-décran-le-2021-03-30-à-13.46.04-500x375.png)
30 minutes
Les salutations à la Terre – Pratiquer la gratitude
Amélie Beaumont
![](https://yogafitness.com/wp-content/uploads/2020/05/1.-500x375.png)
60 minutes
Vinyasa prana flow – Hommage à la Terre
Amélie Beaumont
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-03-at-7.54.03-AM-500x375.png)
45 minutes
Flow reggae hommage à Bob Marley
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-11-at-11.56.21-AM-500x375.png)
60 minutes
Yoga prénatal – travailler tout en s’étirant
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-04-at-12.18.42-PM-500x375.png)
30 minutes
Yoga postnatal – Bébé à bras #4
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2021/04/Capture-décran-le-2021-04-19-à-10.50.50-500x375.png)
30 minutes
Power yoga – Ancrer nos racines au rythme du printemps
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-03-at-7.51.51-AM-500x375.png)
60 minutes
Vinyasa vers le compas
Nassim Zafar
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-04-a-11.10.09-500x375.png)
60 minutes
Vinyasa pour célébrer le printemps
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-03-at-10.58.46-AM-500x375.png)
45 minutes
Flow – Inspiration pilates
Alexandra Légaré-Barrette
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-15-at-10.24.26-AM-500x375.png)
20 minutes
Yoga accessible – Salutation au soleil avec chaise
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-02-at-7.27.01-AM-500x375.png)
30 minutes
Vinyasa flexibilité complète
Laurie Boutet-Levesque
![](https://yogafitness.com/wp-content/uploads/2023/03/Capture-decran-le-2023-03-15-a-11.39.31-500x375.png)
60 minutes
Power yoga pulsations à profusion #2
Amélie Beaumont
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-26-at-8.13.29-AM-500x375.png)
60 minutes
Vinyasa – Ancrage à la Terre.
Nassim Zafar
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-21-at-9.03.16-AM-500x375.png)
30 minutes
Vinyasa / À vos planches latérales!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2022/12/Screen-Shot-2022-04-25-at-9.37.07-AM-500x375.png)
60 minutes
Vinyasa en torsion
Nassim Zafar
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-19-at-5.05.53-PM-500x375.png)
30 minutes
Yoga doux sur chaise pour nourrir la fluidité
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2021/02/Capture-decran-le-2021-02-08-a-18.04.48-500x375.png)
60 minutes
Yin Yang yoga – Hymne à l’amour!
Amélie Beaumont