![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-22-a-21.39.50-500x375.png)
45 minutes
Fit Core – Sur musique de 2024
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-23-a-09.41.51-500x375.png)
30 minutes
Vinyasa – Accueillir la joie
Lisanne Champagne
![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-15-a-21.08.07-500x375.png)
20 minutes
Tabata Express – Pour débutant
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-05-a-12.42.46-500x375.png)
60 minutes
Cardio Fit – Heureux mélange
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-27-a-15.00.29-500x375.png)
60 minutes
Vinyasa – Complet
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-23-a-18.08.51-500x375.png)
15 minutes
Fit 15 – Démolition des abdos
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-17-a-12.47.07-500x375.png)
30 minutes
Vinyasa – Salutation à la lune
Lisanne Champagne
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-16-a-23.03.41-500x375.png)
40 minutes
Fit 40 – Relève le défi!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-10-a-21.25.55-500x375.png)
60 minutes
Fit + Yoga – En addition!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-07-a-12.49.26-500x375.png)
60 minutes
Vinyasa – Confiance en soi
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-30-a-20.36.57-500x375.png)
15 minutes
Abdos Express #6
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-27-a-21.13.08-500x375.png)
30 minutes
Yoga Matinal – Pour sortir du lit!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-24-a-17.37.36-500x375.png)
30 minutes
Fit 30 – Party d’élastiques!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-22-a-21.32.49-500x375.png)
50 minutes
Vinyasa – Équilibre et mobilité des hanches
Lisanne Champagne
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-16-a-14.23.46-500x375.png)
30 minutes
Yoga sur chaise – Yoga pour travailleurs de bureau #1
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-12-a-21.28.52-500x375.png)
50 minutes
Fit Muscu – « Cross Training » Mouvement technique
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-10-a-09.54.14-500x375.png)
30 minutes
TABATA – Avec Poids!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-09-a-16.05.04-500x375.png)
30 minutes
Vinyasa Express – Jambes heureuses!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-05-a-22.27.04-500x375.png)
30 minutes
Cardio Spin – Endurance Musculaire
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-02-a-16.48.48-500x375.png)
30 minutes
Fit 30 – Musique 2023!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-28-a-16.45.35-500x375.png)
30 minutes
Vinyasa Express – Vers le pigeon
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-24-a-10.33.15-500x375.png)
15 minutes
Sois Fit chaque jour # 8 – Spécial quadriceps
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-21-a-21.00.19-500x375.png)
60 minutes
Yin Yang – Post Entraînement
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-17-a-18.17.18-500x375.png)
40 minutes
Fit Muscu – Fatigue le avant
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-17-a-08.36.40-500x375.png)
60 minutes
Hatha – Désencombrement émotionnel
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-15-a-09.48.12-500x375.png)
40 minutes
Fit 40 – Parfaitement complet!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-10-a-09.33.27-500x375.png)
20 minutes
Tabata Express #6
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-08-a-09.55.32-500x375.png)
60 minutes
Vinyasa – L’envol de l’aigle!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-04-a-22.10.38-500x375.png)
60 minutes
Fit + Yoga – Spécial haut du corps
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.27.31-AM-500x375.png)
30 minutes
FIT Muscu pyramide 30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-01-a-21.36.05-500x375.png)
60 minutes
Slow Flow – Lenteur au rendez-vous
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-29-a-09.10.14-500x375.png)
30 minutes
TRX – Tabata T-REX
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-26-a-21.15.45-500x375.png)
60 minutes
Power Yoga – Propulsons-nous!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-24-a-10.47.09-500x375.png)
30 minutes
Fit 30 – Cardio Sacré!
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-21-a-09.59.34-500x375.png)
30 minutes
Hatha – Pour une douce nuit
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-15-a-19.26.55-500x375.png)
15 minutes
Sois fit à chaque jour #8 – Spécial cardio!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-15-a-18.31.51-500x375.png)
30 minutes
Slow Flow – Au sol
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-13-a-22.40.32-500x375.png)
30 minutes
Cardio Spin – Essoufflement garanti!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-13-a-09.48.30-500x375.png)
60 minutes
Fit + Yoga / Spécial bas du corps
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-06-a-18.09.31-500x375.png)
45 minutes
Cardio + Muscu – Un peu de tout!
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-06-a-17.28.10-500x375.png)
60 minutes
Yoga – Journée de la femme
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-06-a-11.22.44-500x375.png)
30 minutes
Fit 30/30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-04-a-09.29.29-500x375.png)
30 minutes
Vinyasa – Bonheur pour la colonne, la suite
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-02-a-09.15.20-500x375.png)
30 minutes
Fit 30 – Bas du corps, 3ème édition
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-26-a-17.53.26-500x375.png)
30 minutes
Cardio Spin – Tempo
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-26-a-17.36.22-500x375.png)
40 minutes
Power Yoga – Funky avec blocs
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-25-a-21.19.40-500x375.png)
50 minutes
Fit Muscu – Corps Complet EMOM
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-15-a-21.45.02-500x375.png)
15 minutes
Fit Postnatal – Abdominaux Express
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-19-a-18.51.39-500x375.png)
30 minutes
HATHA DOUX – Bonheur pour la colonne
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-18-a-20.21.14-500x375.png)
30 minutes
Tabata – Focus sur les fessiers
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-15-a-21.16.54-500x375.png)
50 minutes
Fit+Yoga – Pour gens pressés
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-13-a-16.18.51-500x375.png)
30 minutes
Slow Flow – L’amour de soi
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-12-a-13.07.19-500x375.png)
60 minutes
Cardio Spin – Tempo Électro!
Valérie Saint-Pierre
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-08-a-21.32.16-500x375.png)
60 minutes
Power Yoga – En route vers l’équilibre sur le menton
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.24.23-AM-500x375.png)
20 minutes
FIT X Kettlebell
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-06-a-09.46.47-500x375.png)
15 minutes
Yoga au lit pour s’endormir
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-02-a-22.09.38-500x375.png)
30 minutes
Fit Postnatal Express #1
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-01-a-21.30.57-500x375.png)
30 minutes
Fit Muscu – Bas du corps, concentration abdos!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-31-a-10.11.08-500x375.png)
75 minutes
Power Yoga – Split et Core
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-29-a-12.23.40-500x375.png)
30 minutes
Tabata – De haut en bas 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-25-a-15.20.03-500x375.png)
50 minutes
Fit Step – Fiesta Latina, la suite!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-22-a-21.52.10-500x375.png)
15 minutes
Yoga Matinal – Partir du bon pied
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-22-a-22.05.57-500x375.png)
50 minutes
Fit Muscu – En endurance
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.56.20-AM-500x375.png)
15 minutes
Stretching spécial post sports hivernaux
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-18-a-09.10.35-500x375.png)
30 minutes
Cardio Spin – On rock les jambes!
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-17-a-09.29.53-500x375.png)
15 minutes
Routine Express de Yoga Prénatal #3
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-13-a-09.07.46-500x375.png)
60 minutes
Fit Core – L’heure est à la fête!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.15.59-PM-500x375.png)
30 minutes
Fit X Core 30/30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-11-a-09.41.33-500x375.png)
30 minutes
Slow Flow – Vers le chameau flottant
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-08-a-16.34.07-500x375.png)
60 minutes
Fit Muscu – Super Série Intensifiée!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-07-a-21.52.57-500x375.png)
30 minutes
Yoga Prénatal – Créer de l’espace
Véronique Dumont
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-04-a-16.14.32-500x375.png)
30 minutes
Cardio Fit – Entrainement Fonctionnel
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-03-a-15.23.29-500x375.png)
45 minutes
Fit + Yoga – Le 3 chanceux
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-21-a-16.48.07-500x375.png)
45 minutes
Vinyasa – Pour partir l’année du bon pied
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.17.40-PM-500x375.png)
60 minutes
Fit X – complet
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-21-a-16.24.32-500x375.png)
60 minutes
Hatha Doux – En Pyramide
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-22-a-11.33.55-500x375.png)
60 minutes
Cardio + Muscu – Il fait chaud!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-19-a-16.42.53-500x375.png)
45 minutes
Slow Flow – Complètement complet!
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-07-a-13.37.34-500x375.png)
40 minutes
Hatha – Ouverture du haut du corps
Janick Godin
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-02-a-10.51.31-500x375.png)
60 minutes
Fit Core – Spécial Pilates
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-29-a-16.45.56-500x375.png)
20 minutes
Tabata express #4
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-23-a-21.03.30-500x375.png)
45 minutes
Slow Flow – Paradis pour les hanches
Paule Bellavance
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-15-at-1.56.52-PM-500x375.png)
30 minutes
Fit fessier Méga Hit année 90
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-16-a-16.03.24-500x375.png)
45 minutes
Power Yoga – Du Lézard
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-16-a-15.54.08-500x375.png)
50 minutes
Fit Muscu – Corps Complet
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-15-a-22.20.50-500x375.png)
60 minutes
Slow Flow – Sur le pardon et l’amour
Sophie Troalen-Muckle
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.27.59-AM-500x375.png)
30 minutes
Fit chaise – pas facile
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-09-a-15.46.17-500x375.png)
30 minutes
Fit 30 – Cardio Fit 2ème niveau!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-07-a-09.18.29-500x375.png)
30 minutes
Yin – Dans les hanches
Janick Godin
![](https://yogafitness.com/wp-content/uploads/2023/11/37876494-2FD9-4750-985E-E7293EEB06C4_1_105_c-500x375.jpeg)
30 minutes
Fit 30 – Cardio à souhait
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-02-a-15.57.38-500x375.png)
40 minutes
Fit Step – Fiesta Latina!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-02-a-18.15.54-500x375.png)
60 minutes
Vinyasa – Vers la sirène
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.22.35-AM-500x375.png)
15 minutes
FIT X Abdos
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-29-a-11.55.16-500x375.png)
30 minutes
Fit + Yoga – Énergie maximale; faites le plein de vitalité!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-24-a-16.29.36-500x375.png)
60 minutes
Vinyasa – Hanches en mouvement #2
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-05-at-3.08.26-PM-500x375.png)
15 minutes
Sois fit à chaque jour #7 : Spécial kickboxing
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-23-a-16.30.00-500x375.png)
45 minutes
Cardio Spin – Spécial Halloween – Fais moi peur!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-16-a-16.26.50-500x375.png)
30 minutes
Yoga Accessible – En torsion
Janick Godin
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-11-a-16.30.33-500x375.png)
20 minutes
Tabata Express #3
Marie-Lou Rossignol