![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-22-a-21.39.50-500x375.png)
45 minutes
Fit Core – Sur musique de 2024
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-15-a-21.08.07-500x375.png)
20 minutes
Tabata Express – Pour débutant
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/07/Capture-decran-le-2024-07-05-a-12.42.46-500x375.png)
60 minutes
Cardio Fit – Heureux mélange
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-23-a-18.08.51-500x375.png)
15 minutes
Fit 15 – Démolition des abdos
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-16-a-23.03.41-500x375.png)
40 minutes
Fit 40 – Relève le défi!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/06/Capture-decran-le-2024-06-10-a-21.25.55-500x375.png)
60 minutes
Fit + Yoga – En addition!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-30-a-20.36.57-500x375.png)
15 minutes
Abdos Express #6
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-24-a-17.37.36-500x375.png)
30 minutes
Fit 30 – Party d’élastiques!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-12-a-21.28.52-500x375.png)
50 minutes
Fit Muscu – « Cross Training » Mouvement technique
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-10-a-09.54.14-500x375.png)
30 minutes
TABATA – Avec Poids!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-05-a-22.27.04-500x375.png)
30 minutes
Cardio Spin – Endurance Musculaire
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/05/Capture-decran-le-2024-05-02-a-16.48.48-500x375.png)
30 minutes
Fit 30 – Musique 2023!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-24-a-10.33.15-500x375.png)
15 minutes
Sois Fit chaque jour # 8 – Spécial quadriceps
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-17-a-18.17.18-500x375.png)
40 minutes
Fit Muscu – Fatigue le avant
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-15-a-09.48.12-500x375.png)
40 minutes
Fit 40 – Parfaitement complet!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-10-a-09.33.27-500x375.png)
20 minutes
Tabata Express #6
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2024/04/Capture-decran-le-2024-04-04-a-22.10.38-500x375.png)
60 minutes
Fit + Yoga – Spécial haut du corps
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.27.31-AM-500x375.png)
30 minutes
FIT Muscu pyramide 30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-29-a-09.10.14-500x375.png)
30 minutes
TRX – Tabata T-REX
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-24-a-10.47.09-500x375.png)
30 minutes
Fit 30 – Cardio Sacré!
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-15-a-19.26.55-500x375.png)
15 minutes
Sois fit à chaque jour #8 – Spécial cardio!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-13-a-09.48.30-500x375.png)
60 minutes
Fit + Yoga / Spécial bas du corps
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-06-a-18.09.31-500x375.png)
45 minutes
Cardio + Muscu – Un peu de tout!
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-06-a-11.22.44-500x375.png)
30 minutes
Fit 30/30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/03/Capture-decran-le-2024-03-02-a-09.15.20-500x375.png)
30 minutes
Fit 30 – Bas du corps, 3ème édition
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-25-a-21.19.40-500x375.png)
50 minutes
Fit Muscu – Corps Complet EMOM
Ariane Gagnon
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-15-a-21.45.02-500x375.png)
15 minutes
Fit Postnatal – Abdominaux Express
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-18-a-20.21.14-500x375.png)
30 minutes
Tabata – Focus sur les fessiers
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-15-a-21.16.54-500x375.png)
50 minutes
Fit+Yoga – Pour gens pressés
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.24.23-AM-500x375.png)
20 minutes
FIT X Kettlebell
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-02-a-22.09.38-500x375.png)
30 minutes
Fit Postnatal Express #1
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2024/02/Capture-decran-le-2024-02-01-a-21.30.57-500x375.png)
30 minutes
Fit Muscu – Bas du corps, concentration abdos!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-29-a-12.23.40-500x375.png)
30 minutes
Tabata – De haut en bas 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-25-a-15.20.03-500x375.png)
50 minutes
Fit Step – Fiesta Latina, la suite!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-22-a-22.05.57-500x375.png)
50 minutes
Fit Muscu – En endurance
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.56.20-AM-500x375.png)
15 minutes
Stretching spécial post sports hivernaux
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-13-a-09.07.46-500x375.png)
60 minutes
Fit Core – L’heure est à la fête!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.15.59-PM-500x375.png)
30 minutes
Fit X Core 30/30
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-08-a-16.34.07-500x375.png)
60 minutes
Fit Muscu – Super Série Intensifiée!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-04-a-16.14.32-500x375.png)
30 minutes
Cardio Fit – Entrainement Fonctionnel
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2024/01/Capture-decran-le-2024-01-03-a-15.23.29-500x375.png)
45 minutes
Fit + Yoga – Le 3 chanceux
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.17.40-PM-500x375.png)
60 minutes
Fit X – complet
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-21-a-16.24.32-500x375.png)
60 minutes
Hatha Doux – En Pyramide
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-22-a-11.33.55-500x375.png)
60 minutes
Cardio + Muscu – Il fait chaud!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/12/Capture-decran-le-2023-12-02-a-10.51.31-500x375.png)
60 minutes
Fit Core – Spécial Pilates
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-29-a-16.45.56-500x375.png)
20 minutes
Tabata express #4
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-15-at-1.56.52-PM-500x375.png)
30 minutes
Fit fessier Méga Hit année 90
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-16-a-15.54.08-500x375.png)
50 minutes
Fit Muscu – Corps Complet
MARIE-MICHELLE ROSE
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.27.59-AM-500x375.png)
30 minutes
Fit chaise – pas facile
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-09-a-15.46.17-500x375.png)
30 minutes
Fit 30 – Cardio Fit 2ème niveau!
Mélissa Richard Joncas
![](https://yogafitness.com/wp-content/uploads/2023/11/37876494-2FD9-4750-985E-E7293EEB06C4_1_105_c-500x375.jpeg)
30 minutes
Fit 30 – Cardio à souhait
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/11/Capture-decran-le-2023-11-02-a-15.57.38-500x375.png)
40 minutes
Fit Step – Fiesta Latina!
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.22.35-AM-500x375.png)
15 minutes
FIT X Abdos
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-29-a-11.55.16-500x375.png)
30 minutes
Fit + Yoga – Énergie maximale; faites le plein de vitalité!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-05-at-3.08.26-PM-500x375.png)
15 minutes
Sois fit à chaque jour #7 : Spécial kickboxing
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/10/Capture-decran-le-2023-10-11-a-16.30.33-500x375.png)
20 minutes
Tabata Express #3
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.17.40-PM-500x375.png)
30 minutes
Fit Express – Haute intensité
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-28-a-15.51.12-500x375.png)
30 minutes
Fit Express – Défi EMOM 3.0
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-25-a-15.58.06-500x375.png)
60 minutes
Cardio Spin + Muscu – Pyramide 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-21-a-15.38.35-500x375.png)
60 minutes
Fit + Yoga – Tout inclus!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-21-a-15.18.13-500x375.png)
30 minutes
Tabata – Pas le temps de niaiser #2!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/09/Capture-decran-le-2023-09-18-a-16.21.39-500x375.png)
30 minutes
Fit 30 – Explosion d’épaules
Maryse Tremblay
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.23.50-AM-500x375.png)
15 minutes
Fit Muscu 12-12
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.25.47-AM-500x375.png)
30 minutes
Fit 23 / Défi cardio!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-05-at-3.03.17-PM-500x375.png)
15 minutes
Sois fit à chaque jour #6 : Spécial Haltère
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-17-at-12.26.27-PM-500x375.png)
10 minutes
Stretching spécial post-Cardio Spin
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.19.38-PM-500x375.png)
45 minutes
Fit 45 lourd!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.13.43-AM-500x375.png)
45 minutes
Fit muscu 50 pyramidal bas du corps
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/07/Capture-décran-le-2023-07-18-à-15.26.45-500x375.png)
30 minutes
Fit 30 On en veut toujours plus! 2.0
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.54.55-AM-500x375.png)
20 minutes
Pilates express – spécial dos
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.00.02-AM-500x375.png)
60 minutes
Fit muscu pyramidal haut du corps
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.56.45-AM-500x375.png)
15 minutes
Stretching spécial post-pilates
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.21.36-AM-500x375.png)
30 minutes
TRX+ : X-mix!
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/07/Capture-décran-le-2023-07-07-à-15.39.44-500x375.png)
20 minutes
Tabata Express #2
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/07/Capture-décran-le-2023-07-19-à-16.30.28-500x375.png)
60 minutes
Fit 60 Prénatal Corps Complet
Amélie Savard
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-15-at-1.56.52-PM-500x375.png)
30 minutes
l’été des HIIT 90
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.19.51-AM-500x375.png)
30 minutes
Fit 30 – Défi EMOM 2.0
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-17-at-12.28.00-PM-500x375.png)
60 minutes
FIT X MIX jambes de feu
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.12.26-AM-500x375.png)
30 minutes
Fit Muscu 30 – Haut du corps sans équipement
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-17-at-12.28.17-PM-500x375.png)
20 minutes
Stretching spécifique tête et tronc
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.55.50-AM-500x375.png)
20 minutes
Pilates express spécial fessiers
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.01.12-AM-500x375.png)
20 minutes
Fit 20 – Cardio kickboxing rapide
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/07/Screen-Shot-2023-05-15-at-1.35.22-PM-500x375.png)
30 minutes
Fit + Yoga qui passe vite!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-25-at-9.44.24-AM-500x375.png)
60 minutes
Cardio + muscu – Concentration abdos
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-7.59.07-AM-500x375.png)
30 minutes
Fit 30 – Fessiers de roc
Marie Christine Gaudreault
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.57.06-AM-500x375.png)
20 minutes
Stretching spécifique pour le bas du corps
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.30.27-AM-500x375.png)
60 minutes
TABATA exclusif!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-17-a-09.04.47-500x375.png)
45 minutes
Fit Saint-Jean Baptiste / Fête du Québec
Natascha Béchard
![](https://yogafitness.com/wp-content/uploads/2021/06/Capture-decran-le-2021-06-07-a-09.27.44-500x375.png)
30 minutes
Pilates au masculin
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.28.50-AM-500x375.png)
30 minutes
Fit + Yoga express spécial bas du corps
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.21.14-AM-500x375.png)
30 minutes
Fit Muscu 10-10
Léna-Pascale Morrison
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.19.05-PM-500x375.png)
50 minutes
TRX / Bougez et ne bougez plus!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-15-at-8.15.52-AM-500x375.png)
30 minutes
Tabata abdos/fesses
Anne-Sophie Isenbrandt
![](https://yogafitness.com/wp-content/uploads/2023/08/Screen-Shot-2023-05-23-at-1.18.05-PM-500x375.png)
30 minutes
Fit + yoga : Le meilleur des deux mondes en mode express!
Laurie Carbonneau
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.58.24-AM-500x375.png)
50 minutes
Fit 50 – Spécial bas du corps en endurance
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-17-at-2.39.16-PM-500x375.png)
20 minutes
Pilates express / Spécial abdominaux
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.57.44-AM-500x375.png)
30 minutes
Fit core et fessiers de feu sur musique!
Jennifer Bourque
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-04-17-at-12.27.06-PM-500x375.png)
10 minutes
Stretching spécial post-Course
Carol-Ann Julien
![](https://yogafitness.com/wp-content/uploads/2023/05/Screen-Shot-2023-05-01-at-8.02.04-AM-500x375.png)
50 minutes
Fit 50 / 5-4-3-2-1: ACTION!
Marie-Lou Rossignol
![](https://yogafitness.com/wp-content/uploads/2023/04/Screen-Shot-2023-04-21-at-11.48.17-AM-500x375.png)
30 minutes
Cardio Fit – premier niveau
Mélissa Richard Joncas